Home Dish Breadless Crab Cakes

Breadless Crab Cakes

Introduce

Chef :

Sue

Breadless Crab Cakes

0 net carbs Recipe from Mark's Daily Apple

Ingredient

Food ration :

12 servings
1/2 tsp

hot sauce

1/4 tsp

paprika

1/3 c

EVOO

Cooking instructions

* Step 1

In colander, squeeze out extra water from crab meat.

* Step 2

In med. bowl, whisk eggs. Add all ingredients except crab and oil. Mix well. Gently add in crab meat.

* Step 3

Form cakes using 2" diameter cookie cutter and firmly pressing in two generous tablespoons of crab mixture. Refrigerate at least one hour.

* Step 4

Alternately, press crab mixture in 12 -muffin pan and refrigerate for at least 1 hour. Flip pan onto waxed paper and tap release cakes.

* Step 5

Preheat oven to 375°F. Line baking sheet with parchment paper.

* Step 6

In skillet, heat oil. Cook cakes 2-3 min. on each side and transfer to baking sheet. Add oil as needed.

* Step 7

Heat in oven 6 min. to make sure cakes are warmed through the middle. Garnish with dill and serve with cocktail sauce.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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