Breadless Crab Cakes
Introduce
Chef :
Sue
Breadless Crab Cakes
0 net carbs
Recipe from Mark's Daily Apple
Ingredient
Food ration :
12 servings
Cooking instructions
* Step 1
In colander, squeeze out extra water from crab meat.
* Step 2
In med. bowl, whisk eggs. Add all ingredients except crab and oil. Mix well. Gently add in crab meat.
* Step 3
Form cakes using 2" diameter cookie cutter and firmly pressing in two generous tablespoons of crab mixture. Refrigerate at least one hour.
* Step 4
Alternately, press crab mixture in 12 -muffin pan and refrigerate for at least 1 hour. Flip pan onto waxed paper and tap release cakes.
* Step 5
Preheat oven to 375°F. Line baking sheet with parchment paper.
* Step 6
In skillet, heat oil. Cook cakes 2-3 min. on each side and transfer to baking sheet. Add oil as needed.
* Step 7
Heat in oven 6 min. to make sure cakes are warmed through the middle. Garnish with dill and serve with cocktail sauce.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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