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Ingredient
Garlic Spinach gravy in Coconut Milk
Introduce
Chef :
A Chef and A MomGarlic Spinach gravy in Coconut Milk
healthy, tasty and perfect for the season. Being cooked in coconut milk, adds that extra taste and body to this curry
Ingredient
Food ration :
2 servingsCooking time :
15 mins
200 grams
spinach leaves
1 teaspoon
cumin seeds
1 teaspoon
coriander seeds
1/2 teaspoon
toasted white sesame seeds
25 millilitres
thick coconut milk
1 tablespoon
oil
1 pinch
asafoetida/hing powder
1
Bay leaf
1/2 teaspoon
turmeric powder
1/2 teaspoon
cumin powder
as needed
Water
Cooking instructions
* Step 1
Rinse and chop the spinach leaves, without discarding the tender stems
* Step 2
Heat oil in a wok and temper with Bay leaf, cumin and coriander seeds, green chilli
* Step 3
Once the seeds splutter, add the garlic and sauté on Low heat until they turn light brown
* Step 4
Then goes in the onions
* Step 5
Sauté them until translucent
* Step 6
Add the tomato next, followed by turmeric and cumin powders
* Step 7
MIx well and add a dash of water
* Step 8
Cook till tomatoes soften
* Step 9
Throw in the spinach leaves next
* Step 10
Season with salt
* Step 11
Mix and sauté for 2 minutes
* Step 12
Once the leaves wilt, add the coconut milk and mix well
* Step 13
Cook covered by adding little water(enough to let the gravy simmer to desired consistency)
* Step 14
Once done, take off heat and transfer to a serving bowl
* Step 15
Garnish with toasted sesame seeds and serve immediately with accompaniment of your choice (goes well with rice and all flat breads)
* Step 16
Tip: you can reduce/ increase the spice content and the coconut milk as per your choice.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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