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Ingredient
Tomato Idli
Introduce
Chef :
A Chef and A MomTomato Idli
The addition of tomatoes, a fruit with multiple health benefits not only is healthy, but also perks up the taste of any recipe
Ingredient
Food ration :
6 servingsCooking time :
10 mins
150 grams
white /quick oats
1 pinch
asafoetida powder
1.5 teaspoon
black mustard seeds
1 tablespoon
oil
150 grams
fine semolina
to taste
Salt
as needed
Water
Cooking instructions
* Step 1
Add the tomatoes and oats in a blender and make a fine puree
* Step 2
Heat oil and add the asafoetida and mustard seeds. Allow the seeds to splutter
* Step 3
Add the semolina now and sauté for 2-3 minutes until light brown on Low heat
* Step 4
Add the tomato-oats purée, salt and mix well
* Step 5
Take off heat and let the mixture rest covered for 15 minutes
* Step 6
Pour required amount of water into a steamer/idli steamer
* Step 7
Grease the idli trays and fill them up with the tomato-oats-semolina batter
* Step 8
Steam cook first 5 minutes on high and then for another 7-10 minutes on Low heat
* Step 9
Check if the Idlis are ready before taking off heat
* Step 10
Let the Idlis cool slightly before demoulding
* Step 11
Serve warm with your favourite chutney and sambar
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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