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Ingredient
Whole Wheat Nolen Gurer Malpua
Introduce
Chef :
A Chef and A MomWhole Wheat Nolen Gurer Malpua
Sweets appeal to all, even the ones who are not supposed to enjoy them. Malpua is a traditional sweet made with all purpose flour,sugar and loads of ghee. Try this amazingly healthy way of cutting unwanted gluten and adding fiber and sweetness to your lives! Further nolen gur/Date palm jaggery adds
Ingredient
Food ration :
4 servingsCooking time :
8 mins
200 gram
whole wheat flour
100 gram
nolen gur/date palm jaggery
1 teaspoon
ghee for cooking
1/4 cup
water
Cooking instructions
* Step 1
Melt the jaggery using the water in a deep non stick cooking pot on Low heat
* Step 2
Transfer the melted jaggery syrup into a bowl and let cool
* Step 3
Grind the cardamom into a fine powder
* Step 4
Add the flour and cardamom powder to the jaggery syrup and mix until no lumps are left
* Step 5
Heat ghee in a non stick pan and add a ladleful of batter in center and spread gently
* Step 6
Cook on both sides till crisp. don’t overcook orelse the Malpua may turn hard
* Step 7
Serve warm or at room temperature with kheer/jaggery syrup
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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