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Ingredient
Rocket Leaves-Nuts Salad (roasted sesame dressing)
Introduce
Chef :
A Chef and A MomRocket Leaves-Nuts Salad (roasted sesame dressing)
Arugula, also known as salad or garden rocket, is one of the nutritious green leafy vegetables of Mediterranean origin. It has many vital phytochemicals, anti-oxidants, vitamins, and minerals that immensely benefit health. Sesame seeds sauce is a traditional Japanese salad dressing style. When consumed in moderation, they helps maintain Low cholesterol, balance hormonal levels, and improve blood pressure. The addition of nuts here makes this salad, crunchy and nutritious. Feta cheese is known to be one of the most Low calorie cheese and can enhance the taste of any salad.
Ingredient
Food ration :
4 servingsCooking time :
5 minutes
250 gm
fresh rocket leaves
to taste
Salt
2 Tb
crumbled feta cheese
Cooking instructions
* Step 1
Clean the rocket leaves thoroughly in running water and let the water drain in a colander
* Step 2
Dry roast the nuts in a non stick pan for 2 minutes and take off heat once the nutty aroma is generated
* Step 3
For assembling, place the rocket leaves in a mixing bowl.
* Step 4
Add the nuts, seeds, salt, black pepper crushed, cheese and sesame seeds salad dressing
* Step 5
Combine/toss all the ingredients well
* Step 6
Serve immediately
* Step 7
Tip: Do not use pre salted nuts in the salad
* Step 8
Tip: Choose a combination of nuts/seeds you desire
* Step 9
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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