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Sugar free Lentil porridge(for babies/toddlers)
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A Chef and A MomSugar free Lentil porridge(for babies/toddlers)
#cookingwithjaggery Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium. Lentils are rich in nutrition. They are high in protein, low in fat and support our digestive system. A perfectly healthy nutrient rich meal for babies and toddlers
Cooking instructions
* Step 1
Soak the lentils and dates for 30 minutes in warm water
* Step 2
Strain and keep the daal and reserve the date syrup
* Step 3
In a saucepan, add milk and daal and let it come to boil
* Step 4
Once done, add the jaggery, dates and mix well.
* Step 5
Let the mix simmer on Low heat for 5-10 minutes till the daal is slightly soft, stirring occasionally, not to burn the ingredients
* Step 6
Take of heat once done and let cool
* Step 7
Add the entire ingredients into a blender and blend smooth
* Step 8
Heat oil/Melt ghee in a saucepan and add the mix
* Step 9
Add the date syrup and cook until the halwa/porridge has reached a desired consistency or the syrup has completely been absorbed
* Step 10
Serve warm garnished with sliced almonds (optional)
* Step 11
Tips:You may choose to cook with any lentils of your choice or a mix of lentils too.
* Step 12
Tip:Add a tbn of powdered nuts before feeding babies instead of whole chopped nuts and check for allergic reactions to nuts before using powder them
* Step 13
Use breast/formula milk in case of babies under 1 year of age for this recipe
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