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Ingredient
Dal
Introduce
Ingredient
Food ration :
4 people
3 tablespoons
cooking oil
1 teaspoon
mustard seeds
1 teaspoon
cumin seeds
1 sprig
curry leaves
1/2 teaspoon
asafoetida
1 teaspoon
minced ginger/ginger paste
1 teaspoon
minced garlic/garlic paste
1 teaspoon
turmeric powder
1 tablespoon
coriander powder
to taste
Salt
2 tablespoons
cilantro leaves
4 cups
water
Cooking instructions
* Step 1
Before gathering the ingredients, soak the lentil in room temperature water
* Step 2
Heat the oil in a pressure cooker
* Step 3
Add the mustard and cumin seeds and wait till they crackle
* Step 4
Add the chopped onions, curry leaves and green chilli and sauté for a minute till the onion gets translucent
* Step 5
Add the ginger and garlic and sauté till the raw smell fades away
* Step 6
Add tomatoes and 1 tablespoon of cilantro leaves
* Step 7
Add all the powdered spices and salt as per your taste
* Step 8
Rinse the soaked lentils under clean water and add it to the pressure cooker
* Step 9
Add 1 cup of water and cook for a minute
* Step 10
Add 3 cups of Water and wait till it bubbles very well
* Step 11
Put on the lid and cook on high flame for 15 whistles
* Step 12
Wait for the cooker to cool down
* Step 13
Garnish with a tablespoon of cilantro leaves finely chopped
* Step 14
Goes very well with steamed rice and pickle as a side. Can be had as a soup too...it’s very healthy
* Step 15
Enjoy 😉👍🏻
Note: if there is a photo you can click to enlarge it
Tag
tuvar dal (pigeon pea lentil) (4 people =4 handfuls)
cooking oil
mustard seeds
cumin seeds
Curry leaves
Asafoetida
slit green chilli (add more if you want it to be more spicy)
small onion chopped finely
small tomato chopped finely
minced ginger/ginger paste
minced garlic/garlic paste
turmeric powder
coriander powder
Salt
cilantro leaves
water
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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