Gobhi Matar ki Sabzi or Cauliflower and green peas mix veg
Introduce
Chef :
Rajput Amita Singh
Gobhi Matar ki Sabzi or Cauliflower and green peas mix veg
#fitwithcookpad
#goldenapron3
#week5
#post12
Ingredients- Sabzi
Ingredient
Food ration :
2-4 servings
Cooking time :
20 minutes
Cooking instructions
* Step 1
Take pan add oil,when is hot add cumin seeds,fenugreek seeds,after cracking add garlic,ginger and chilli saute 2 minutes
* Step 2
Add onions,saute 2 minutes than add all spices, mix well,
* Step 3
Now add cauliflower and peas,mix well,add salt,mix well on medium flame,than cook with lid for 10 minutes
* Step 4
Open and check gobhi is nicely cooked add fresh coriander mix well,
* Step 5
Serve hot with Roti,paratha,puri,Enjoy ❤️💐😀
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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