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Pot of White Beans
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Chef :
SherryRandall: The Leftover ChroniclesPot of White Beans
In our neck of the woods, if you ask someone what’s for supper they’ll say, “I’m gonna make a pot of white beans and cornbread”. It’s just what it is. It’s in the top 3 staples of every self respecting southerner there is. So here’s how I do mine. It’s bare bones but so good.
Ingredient
Food ration :
An armyCooking time :
3ish hrsCooking instructions
* Step 1
In a stock pot I add my beans, water, hock, seasonings and bullion cubes. Bring it to a hard boil and let it go for about 5 minutes. Turn off the heat and cover it. Go about your business for an hour or longer. When you’re about an hour or 2 from wanting to eat dinner, Turn the burner back on and bring to a good boil. Reduce the heat and let them simmer. Cook until desired tenderness. I usually go an hour and a half to 2 hours depending. I like the ham hock to be really tender.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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