Wash the chicken then cut into half then pat it dry.Then rub all the ingtedients in and out then cover with plastic wrap and leave in.the fridge for two or three hours.

* Step 2

After that cook in a preheat oven for one hour at 200c.

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Oven tsp thyme tsp oregano Black pepper tsp salt lemonjuice

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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