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Ingredient
Tarbujh ke chilke ki sabji
Introduce
Chef :
Aish Kaur aggarwalTarbujh ke chilke ki sabji
Y waste tarbujh chilka use it like this it will help u to reduce weight to take this sabji with one bran roti and see the results
Cooking instructions
* Step 1
Sabse pehle tarbuj ke chilke ko cut karle
* Step 2
Fir ek cooker mein ek spoon ghee dale,sliced onion dale,jeera dale or paka le fir tomato diced dale fir paka le fir namak lal mirch haldi daal kar paka le fir thoda sa pani Daal le 1-2 spoon fir cooker band karein or 3-4 whistle ke baad khol le
* Step 3
Coriander dale or garam serve karein
* Step 4
Sabji bahut hi heathy he ap ise apni kisi bhi diet mein kha sakte he
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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