Kanda Batata Poha
Introduce
Chef :
Kumkum Chatterjee
Kanda Batata Poha
#week4of5
#post_4
Poha or flattened or beaten rice is a healthy option for breakfast,lunch,quick dinner and can even be packed for kid's tiffin box.Use medium to thick variety for making poha.It is healthy and filling and can be made in different ways in different regions.It is normally served with crunchy sev, chopped onion, or grated coconut as topping.Adding few chopped vegetables according to ones choice make it tasty and colourful.This is a Maharashtrian style poha adding kanda (onion)and batata (potato)alongwith chopped vegetables.
Cooking instructions
* Step 1
Smear little salt to the small cubed potato.Heat oil and fry them in low flame till soft. Drain and set aside. Fry the cubed carrot same way and set aside.Fry the peanuts. Meanwhile, wash the poha twice and drain water. Smear little turmeric and lemon juice and salt and sugar to the poha. Now sprinkle mustard and cumin seeds and curry leaves and fry.Next fry the onion.Add 1/2 tsp ginger paste and the fried vegetables, green peas, grated coconut,peanuts and toss.Then add the poha and lemon juice.
* Step 2
Toss all and add chopped green chillies and chopped coriander. Toss and garnish with grated coconut. Serve healthy batata poha for quick breakfast, lunch, or dinner.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more