Rava Upma with corn and vegetables

Name: How to cook Rava Upma with corn and vegetables - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: Serves 2 servin
Cuisine: Us

Introduce

Chef :

Kumkum Chatterjee

Rava Upma with corn and vegetables

#kidstiffin /post-3 This is a traditional recipe of rava upma but made tasty colourful and healthy with corn,peanuts and vegetables.This can be served for breakfast and also as a snack item or packed for tiffin and keeps you full for quite a longtime.

Ingredient

Food ration :

Serves 2 servin

1/2 cup

rava /sooji or semolina

onion chopped

1/2 tsp

ginger grated

1 tbsp

chopped carrot

1 tbsp

chopped beans

1 1/2 tbsp

corn

tomato chopped

1 tbsp

lemon juice

1/2 tsp

mustard seeds

1 pinch

asafoetida

green chillies broken

To taste

salt

1 pinch

sugar

1 tbsp

peanuts

10-12

curry leaves roasted or fried

1 tsp

chopped coriander

2 tbsp

refined oil

1 cup

water approximately

Cooking instructions

* Step 1

Dry roast sooji.Chop carrots and beans and lightly steam or boil them.Dry roast sooji.Set aside. Heat oil in a wok.Fry the peanuts and set aside. Sprinkle mustard seeds and hing(asafoetida).When they splutter,add grated ginger and chopped onion.Fry lightly and add tomato and fry.Add the steamed vegetables and sweet corn and toss.

* Step 2

Add roasted rava or sooji,peanuts and fried curry leaves.Add salt and pinch of sugar to taste.Add just enough water just to cover the sooji and vegetables.Toss and bring to boil.Boil for few minutes till sooji,corn and vegetables are mixed properly.Add chopped or broken chillies and sprinkle lemon juice.Grated fresh coconut may be added but optional.Add chopped coriander leaves.Serve hot in breakfast or snack or pack it for kid's tiffin.

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