Lotus salad
Cooking instructions
* Step 1
Prepare a large big bowl a cold water and few splash vinegar and set aside
* Step 2
Fill large pot water and set to boil, meanwhile peel the lotus root and trimming any brown spot
* Step 3
Cut the lotus root on the cross section wide slices n immediately place into bowl of water vinegar to prevent discoloration
* Step 4
When the water boiling,boil the lotus root an about 4-5 minutes remove and rinse with cold water
* Step 5
In the same manner preboil carrot for 1 minutes
* Step 6
Transfer The lotus root and carrot to large bowl
* Step 7
Mix vinegar sugar to taste add salt,stir to dissolve sugar n salt,then pour over the lotus root and carrot. Mix well and garnish with cilantro green onion basil leave and sprinkle nut on it.enjoy xoxo
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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