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Ingredient
Couscous salad and Pan fried Salmon
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Chef :
AshwiniCouscous salad and Pan fried Salmon
This a healthy, light, delicious and very easy to cook lunch/ Dinner!!!
Ingredient
Food ration :
2 servings
1 cup
couscous
1 cup
water
1 tsp
butter
2 tsp
lemon juice
to taste
Salt
to taste
Black pepper
1/2 cup
mix capsicum finely chopped
to taste
salt
to taste
pepper
1/4 tsp
red chilli powder
1/2 tsp
butter for pan frying
Cooking instructions
* Step 1
Clean Fish fillet and marinate. Keep refrigerated for 1 hr.
* Step 2
Mix all the chopped vegetables for couscous in a big bowl add salt and pepper.
* Step 3
Boil water with salt and lemon juice. In a bowl mix couscous and boiled water, cover and keep aside for 5 min.
* Step 4
Heat a pan add butter and fry marinated fish on mid heat for 2 min. Flip and fry other side till cooked.
* Step 5
Mix vegetables and couscous. Add more lemon juice if needed. Serve with pan fried fish.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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