Home
Ingredient
Palong Shaag Bata (Spinach Chutney - Bong style)
Introduce
Chef :
Bethica DasPalong Shaag Bata (Spinach Chutney - Bong style)
#WDC - This is a dish indigenous to Bengal, the recipe of which is slowly fading away from cookbooks. 'Palong Shaag Bata' or Bengali-style spinach chutney is a traditional dish and has its roots in the very heart and soul of Bengali cuisine. In fact, it has been an integral part of Bengali cuisine for generations. Less common these days, it is mostly sourced only in the interiors of West Bengal and Bangladesh.
Ingredient
1 tbsp
mustard oil
1 tsp
nigella seeds
1 tbsp
chopped garlic
As Per Taste
salt
1/4 tsp
turmeric powder
Cooking instructions
* Step 1
Heat oil in a Kadai / pan and temper with nigella seeds. Sauté for a few seconds. Then add the garlic and green chilies. Stir fry till light brown.
* Step 2
Now add the chopped spinach, salt, and turmeric powder. Sauté till it is dry. Keep aside to cool.
* Step 3
Then transfer the mix to a mixer jar and grind into a smooth paste without adding any water. Drizzle some raw mustard oil over it and serve with hot steamed rice.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic