Sardine Fish Fry
Introduce
Chef :
Bethica Das
Sardine Fish Fry
#meetthemeat - Try this yummy, spicy and tangy fish fry for an exciting light meal along with a bowl of soup and some salad. You need nothing else. It is a complete satisfying meal in itself. So indulge in this pure bliss anytime you crave for something simple and a hassle free healthy protein rich meal. Besides, it can also be served as an appetizer / snack along with some homemade chutney.
Cooking instructions
* Step 1
Blend all the mentioned ingredients for the marinade. Generously rub it all over the fish pieces and refrigerate for 2-3 hours.
* Step 2
Heat 2 tbsp. of oil and shallow fry the sardines on both sides till done.
* Step 3
Transfer to a serving plate and garnish with coriander leaves. Serve along with sliced onion, tomatoes, lime wedges and fresh chilies.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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