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Rajma & Chana Salad with Avocado
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Chef :
Bethica DasRajma & Chana Salad with Avocado
#healthysalads - This wonderful salad is a quick fix for a lazy and late dinner. Loaded with proteins, iron and fiber, it is a healthy substitute to any fried snacks. It can pep up your life and give you a feeling of lightness, thus satiating your appetite. Have a bowlful of this delicious salad with the dressing which will add a punch to your dish.
Ingredient
1/2 cup
black chana, soaked overnight
1 tbsp.
coriander leaves, chopped
to taste
salt
2 tbsp.
olive oil
2 tsp.
lemon juice
1/2 tsp.
pepper powder
1 tsp.
mustard sauce
Cooking instructions
* Step 1
Pressure cook the rajma with enough water for 10-12 minutes on low flame after the first whistle.
* Step 2
Drain and keep aside. Similarly, pressure cook the chana too in enough water for 6 whistles. Drain and keep aside.
* Step 3
For the dressing, mix together the olive oil, lemon juice, mustard paste, salt and pepper powder.
* Step 4
To serve, combine together the boiled rajma, chana, avocado, cucumber and coriander leaves. Pour the dressing over it and toss well. Serve as it is or with some garlic bread / soup.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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