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Ingredient
Spinach Oats Tikki
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Chef :
Bethica DasSpinach Oats Tikki
#healthyjunior - Here are yummy Tikkis made from some leftover spinach-eggplant-capsicum curry. I just added some powdered oats, fresh bread crumbs and other basic ingredients to make this evening snack.
Ingredient
1/2 cup
oats
2 slice
bread, crumbled
pinch
salt or to taste
2 tbsp.
coriander leaves,chopped
1/2 tsp.
carom seeds (ajwain)
1 tsp.
raw mango puree
1/2 tsp.
garam masala powder
Cooking instructions
* Step 1
In a pan stir fry the cooked spinach curry (or any curry you have) till dry. Keep aside to cool. Dry roast the oats till you get a nice aroma. When cool, blend into a fine powder.
* Step 2
Now mix together all the above mentioned ingredients (except oil). Divide into equal portions and give it a cutlet / tikki shape. Refrigerate for an hour.
* Step 3
Heat oil in a pan and deep / shallow fry the tikkis few at a time till golden brown on both sides.
* Step 4
Drain on a kitchen towel and serve them hot as a snack or as an appetizer with sauce / green chutney.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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