Just Falafel
Introduce
Chef :
Bethica Das
Just Falafel
#healthyjunior - Falafels are very popular Middle Eastern snacks which can be either had as an appetizer with hummus or as a main course inside pita breads and salads. They can also be wrapped in parathas for a super wrap meal. Try serving them with some green chutney instead, a la Indian style.
Cooking instructions
* Step 1
Blend together all the above mentioned ingredients (except oil) without adding any water.
* Step 2
Make small equal size balls out of the dough & refrigerate for an hour.
* Step 3
Heat oil in a pan and fry the falafels in batches in low flame till light golden brown in colour.
* Step 4
Drain on a kitchen towel.
* Step 5
Serve hot as a snack with hummus or with pita bread and salad.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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