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Ingredient
Tender Jowar Tikki
Introduce
Chef :
Bethica DasTender Jowar Tikki
#healthyjunior - Jowar, in general, is a gluten-free grain with a lot of health benefits as it contains, iron, fiber and proteins. Besides tikkis, it can also be served as pakoras, chaat or salads. The choice is yours.
Ingredient
1/2 cup
tender jowar (sorghum)
1/2 cup
sev
to taste
salt
pinch
turmeric powder
2 tbsp.
fried onions
1 tsp.
ginger, grated
1/2 tsp.
roasted cumin powder
1/2-1 tsp.
red chilli flakes (opt)
pinch
baking soda
2-3 tbsp.
coriander leaves, chopped
1 tsp.
lime juice
Cooking instructions
* Step 1
In a bowl, combine all the above mentioned ingredients (except oil) and
* Step 2
Form into round shaped tikkis.
* Step 3
Heat oil in a pan and fry the tikkis, few at a time on both sides till light golden in colour.
* Step 4
Serve them hot with tomato ketchup or green chutney.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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