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Ingredient
Spinach Biryani
Introduce
Chef :
Bethica DasSpinach Biryani
#healthyjunior - This is a wholesome and a nutritious meal with the goodness of spinach. Very easy and simple to make, they can be had with raita, pickles or just plain roasted papad. Do try this delicious one-pot meal when time is a constraint and when you want something healthy for you kids.
Ingredient
3 tbsp.
ghee (clarified butter
4-5
cloves
1 tsp.
cumin seeds
1
" ginger
to taste
salt
1/2 tsp.
turmeric powder
1 tsp.
garam masala powder
Cooking instructions
* Step 1
Make a puree with of the spinach with ginger and green chilies with 1/4 cup water. Keep aside.
* Step 2
Heat the ghee and temper with bay leaves, cinnamon, cardamoms, cloves and cumin seeds. saute for a few seconds. Then add onions and saute.
* Step 3
Add the rice and fry for 1-2 minutes.
* Step 4
Add the pureed spinach, salt, turmeric powder and garam masala powder. Saute, add water and pressure cook.
* Step 5
Serve, garnished with raita, pickles or papad.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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