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Ingredient
Top 5 dishes made from Spray & Cook
1 . Chocolate chip cookie mug cake
Chocolate chip cookie mug cake
I love a quick yummy treat!
Ingredient
As needed
Spray & Cook
30 g
butter
15 ml
white sugar
15 ml
brown sugar
2.5 ml
vanilla essence
Pinch
salt
1
egg yolk
45 ml
cake flour
30 ml
chocolate chips
Cooking instructions
* Step 1
Spray the Spray & Cook into the mug. Add the butter and melt in the microwave for 30 seconds.
* Step 2
Add the white, brown sugar vanilla essence and salt and mix.
* Step 3
Add the egg yolk and mix.
* Step 4
Add the cake flour and chocolate chips and mix.
* Step 5
Microwave for 40-50 seconds.
Note: if there is a photo you can click to enlarge it
2 . Chocolate mug cake
Chocolate mug cake
Yummy treat for all my chocoholic friends 😍😍
Ingredient
As needed
Spray & Cook
45 ml
cake flour
45 ml
white sugar
30 ml
cocoa powder
1.5 ml
baking powder
Pinch
salt
45 ml
oil
45 ml
milk
1.5 ml
vanilla essence
30 ml
chocolate chips
Cooking instructions
* Step 1
Spray & Cook a mug. Add the cake flour, white sugar, cocoa powder, baking powder and salt. Mix with a fork.
* Step 2
Add the oil, milk, vanilla essence and chocolate chips and mix.
* Step 3
Microwave for 60 to 90 seconds.
Note: if there is a photo you can click to enlarge it
3 . Red velvet mug cake
Red velvet mug cake
Craving something sweet? 😍 Ideal for a quick treat at #familymeal
Ingredient
90 ml
cake flour
30 ml
white sugar
5 ml
cocoa powder
1 ml
baking powder
1 ml
salt
80 ml
milk
5 ml
vanilla essence
5 ml
red food colouring
30 ml
melted butter
As needed
icing sugar
15 ml
cream cheese
As needed
Spray & Cook
Cooking instructions
* Step 1
In a bowl whisk the cake flour, white sugar, baking powder, cocoa powder and salt.
* Step 2
Add the milk, vanilla essence, red food colouring and meltef butter. Mix together.
* Step 3
In another bowl mix the cream cheese and icing sugar.
* Step 4
Spray & cook two microwavable tea cups. Pour a quarter of the batter in each cup. Add half of the cream cheese into each cup. Add the rest if the batter.
* Step 5
Bake individually in the microwave for 60 seconds. Dust with icing sugar.
Note: if there is a photo you can click to enlarge it
4 . Individual quiches
Individual quiches
I love quiche because you can make it with any leftover meat or vegetables.
Ingredient
As needed
Spray & Cook
3
wraps
As needed
olive oil
250 g
leftover meat
100 g
bacon or salami
100 g
mushrooms
8
eggs
125 ml
milk
5 ml
paprika
5 ml
salt
2.5 ml
pepper
Cooking instructions
* Step 1
Grease a large muffin tin with Spray & Cook.
* Step 2
Cut the wraps in half. Place the wraps in the muffin tin.
* Step 3
Slice the pepper and cut the mushrooms into quarters. In a pan heat olive oil. Fry the peppers for until soft. Add the mushrooms and fry for a few minutes. Let cool slightly.
* Step 4
Chop the leftover meat, bacon and/or salami into smaller pieces. Mix all the vegetables and meat in a bowl. Scoop the meat mixture into each wrap muffin.
* Step 5
Grate the cheese. In a bowl whisk the grated cheese, eggs, milk, paprika, salt and pepper.
* Step 6
Pour the egg mixture into each wrap muffin. Mix the cheese into the mixture slightly with a teaspoon.
* Step 7
Bake for 45-60 minutes. Enjoy then hot or cold.
Note: if there is a photo you can click to enlarge it
5 . Apple pie french toast
Apple pie french toast
Best of both worlds! 🍎😍
Ingredient
2
apples
2 tbsp
brown sugar
1 tbsp
maizena flour
1/2 tsp
ground cinnamon
1/4 tsp
ground nutmeg
2 tbsp
lemon juice
4 tbsp
water
2
eggs
1/2 cup
milk
1 tsp
vanilla essence
As needed
Spray & Cook
4 slices
bread
4 tsp
maple syrup
Cooking instructions
* Step 1
Cut the apples in half and remove the core. Chop the apples into smaller cubes.
* Step 2
In a pot add the chopped apples, brown sugar, maizena flour, ground cinnamon, ground nutmeg, lemon juice and water. Bring to a boil and simmer for 10-15 minutes or until soft and sticky.
* Step 3
In a bowl whisk the eggs, milk, vanilla essence and ground cinnamon.
* Step 4
Preheat the oven to 180°C. Grease a muffin tin generously with Spray & Cook.
* Step 5
Dip the bread into the egg mixture and place it into the muffin tin. Don't worry if it breaks just cover the holes.
* Step 6
Fill the bread with the apple filling. Bake for 10 minutes.
* Step 7
Chop the nuts.
* Step 8
Sprinkle the nuts over the muffins. Drizzle with maple syrup. Bake for 10 minutes or until golden.
Note: if there is a photo you can click to enlarge it
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