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Ingredient
Individual quiches
Introduce
Chef :
Shandré CandiotesIndividual quiches
I love quiche because you can make it with any leftover meat or vegetables.
Ingredient
Food ration :
6 people
As needed
Spray & Cook
3
wraps
As needed
olive oil
250 g
leftover meat
100 g
bacon or salami
100 g
mushrooms
8
eggs
125 ml
milk
5 ml
paprika
5 ml
salt
2.5 ml
pepper
Cooking instructions
* Step 1
Grease a large muffin tin with Spray & Cook.
* Step 2
Cut the wraps in half. Place the wraps in the muffin tin.
* Step 3
Slice the pepper and cut the mushrooms into quarters. In a pan heat olive oil. Fry the peppers for until soft. Add the mushrooms and fry for a few minutes. Let cool slightly.
* Step 4
Chop the leftover meat, bacon and/or salami into smaller pieces. Mix all the vegetables and meat in a bowl. Scoop the meat mixture into each wrap muffin.
* Step 5
Grate the cheese. In a bowl whisk the grated cheese, eggs, milk, paprika, salt and pepper.
* Step 6
Pour the egg mixture into each wrap muffin. Mix the cheese into the mixture slightly with a teaspoon.
* Step 7
Bake for 45-60 minutes. Enjoy then hot or cold.
Note: if there is a photo you can click to enlarge it
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