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Top 5 dishes made from chopped water melon
1 . Water Melon Juice
Water Melon Juice
#SD2
Water melon is a summer staple. It.is super antioxidants, loaded with potassium and magnesium. It has lycopene and beta-carotene.They are also good for heart health and prevent artery clogging.it is delicious, full of water, refreshing. This easy watermelon juice recipe is perfect for hot summer days.
Ingredient
1 bowl
chopped water melon
as required
Few mints leaves
1/2 tsp
black salt
1/4 tsp
black pepper powder
1tbsp
.lemon juice
as required
Crushed ice
Cooking instructions
* Step 1
First peel and deseeded the water melon and chopped roughly. Put these pieces in blender jar. Add mint leaves,.lemon juice, black salt and pepper powder. Blend it smoothly.
* Step 2
Take serving jar add some crushed ice,pour the juice in the glass garnish with mint leaves and served.
Note: if there is a photo you can click to enlarge it
2 . Rose sandesh
Rose sandesh
#mithai
#flavour2
This is very colourful and healthy recipe. It's very easy to make for any occasion.
Ingredient
1 litre
milk
1 packet
digestive biscuits
2 tbsp
powdered sugar
1/4 tsp
vanilla essence
1/2 cup
chopped water melon
1/2 cup
pomegranate
1/2 cup
finely chopped almonds
1 tbsp
rose syrup
1 tbsp
melted butter
Cooking instructions
* Step 1
Take 1 litre milk in a pan and boil it add lemon juice for cheaper and strain it and make a soft paste than add 2 tbsp powdered sugar, mix rose syrup mix well till become soft.
* Step 2
Take 1 packet of digestive biscuits and grind in mixer jar and transfer in a bowl and mix melted butter and vanilla essence and mix it well.
* Step 3
Now take a plate and set round cake mold in between plate and place the layer of biscuits powder properly than put layer of pink chena over it.Dmold it.
* Step 4
Now garnish with water melon,pomegranate and chopped almonds and set it for 1/2 hour and serve chilled
Note: if there is a photo you can click to enlarge it
3 . Watermelon salsa
Watermelon salsa
#Global
Ingredient
1 bowl
Chopped water melon -
1 tbsp
Chopped onion -
1/4 tsp
Chopped green chilli -
1/2 tsp
Chilli flakes
1/2 tsp
Black salt
to taste
Salt
2 tbsp
Lemon juice
1 tsp
Parsley
1 tsp
Chopped coriander leaves
Cooking instructions
* Step 1
Take a large bowl add water melon,cucumber,capsicum,onion,green chilli,parsley and coriander leaves and mix well.
* Step 2
Sprinkle black salt,salt,chilli flakes,and mix well.
* Step 3
Pour lemon juice and mix well.
* Step 4
Serve with nachos.
Note: if there is a photo you can click to enlarge it
4 . Spinach watermelon salad
Spinach watermelon salad
#Greenleafy
Ingredient
1/2 bowl
Chopped spinach -
1 bowl
Chopped water melon -
8 - 10
Mint leaves -
to taste
Salt -
2 tsp
Lemon juice -
Cooking instructions
* Step 1
Wash and chop spinach and water melon.
* Step 2
We soak the spinach in a ice water for 1 - 2 hours.
* Step 3
Take a bowl add spinach, mint leaves,salt lemon juice and mix well.
* Step 4
Lastly we add chopped water melon and mix well.
* Step 5
Add the salad in the tarbooz basket.
* Step 6
Serve chilled.
Note: if there is a photo you can click to enlarge it
5 . Watermelon and spinach salad
Watermelon and spinach salad
#Salads
Ingredient
1/2 bowl
Chopped spinach -
1 bowl
Chopped water melon -
- 8 - 10
Mint leaves
to taste
Salt -
2 tsp
Lemon juice -
Cooking instructions
* Step 1
Wash and chop spinach and water melon.
* Step 2
We soak the spinach in a ice water for 1 - 2 hours.
* Step 3
Take a bowl add spinach, mint leaves,salt lemon juice and mix well.
* Step 4
Lastly we add chopped water melon and mix well..
* Step 5
Add the salad in the tarbooz basket.
* Step 6
Serve chilled.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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