Home Top 5 food Top 5 dishes made from roasted & ground peanuts

Top 5 dishes made from roasted & ground peanuts

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1 . Stuffed padwal (snake gourd)

Stuffed padwal (snake gourd)

Stuffed padwal (snake gourd)

My family likes so much so many times I prepared it. Very tasty & easy this recipe you can have it with parathe, roti. #JS

Ingredient

13-14

pieces

3 t.sp.

besan

1/4 t.sp.

haldi

1/2 t,sp.

mirchi

1/2 t. sp.

dhania

1 t.sp.

sugar

1 t. sp.

oil

Cooking instructions

* Step 1

In kadai roast besan for 3-4 minutes
Image step 1 Image step 1

* Step 2

Add haldi, mirchi, dhania, garam masala powder, salt, sugar, 1 t,sp. oil.Mix well.Stuff into padwal
Image step 2

* Step 3

In pan add oil. Add,padwal.Cook till done.
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Note: if there is a photo you can click to enlarge it

2 . Kachche tamatar ki sabji

Kachche tamatar ki sabji

Kachche tamatar ki sabji

This sweet, & sour sabji is very tasty, you can have it with, parathe, roti. Even kids are like it. #JS

Ingredient

1 t.sp.

oil,

1/4 t.sp.

haldi

12 t.sp.

rai

Cooking instructions

* Step 1

Tomatoes cut into pieces
Image step 1

* Step 2

In pan add oil, rsi. Add tomaties, haldi mirchi piwder, kitchen king masala, salt.
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* Step 3

Cook till done. Add jaggery, peanuts. Cook 2-3 minutes
Image step 3

Note: if there is a photo you can click to enlarge it

3 . Gawar(cluster beans) ki sabji

Gawar(cluster beans) ki sabji

Gawar(cluster beans) ki sabji

Very simple & easy to prepare yet tasty gawar bhaji goes well with roti, fulke. #SSP

Ingredient

1/4 t.sp.

haldi, ,

1/2 t.sp.

rai,

1 t,sp.

jaggery

1 t. sp.

mirchi

Cooking instructions

* Step 1

In pan add oil, rai. Add chopped garlic, onions. Saute 2-3 minutes.Add gawar, haldi mirchi powder, salt & dome water.,Keep lud.
Image step 1 Image step 1 Image step 1

* Step 2

When its half done add tomato, masala, peanut powder. Cook till done
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Note: if there is a photo you can click to enlarge it

4 . Maharashtrian Koshimbir

Maharashtrian Koshimbir

Maharashtrian Koshimbir

#NVM This left side of thali koshimbir is really very necesssry to healthy diet.

Ingredient

as required

Salt

1/4 Cup

curd,

1 tsp

sugar

Cooking instructions

* Step 1

Grate carrot, chopped tomato, cucumber.
Image step 1 Image step 1

* Step 2

Add peanut powder, salt, sugar, curd.Give tadka of oil, rai, haldi powder, chilli.
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Note: if there is a photo you can click to enlarge it

5 . Sabudana Khichdi

Sabudana Khichdi

Sabudana Khichdi

#HBR Not only useful in fasting but useful in breakfast also..

Ingredient

1 tbsp

curd

2 tsp

ghee

1 tsp

jeera

2 tsp

sugar

as required

salt

Cooking instructions

* Step 1

In pan add ghee, jeera, green chilies.
Image step 1 Image step 1

* Step 2

Add potatoes. Saute 2-3 minutes.Add sabudana, peanut powder, salt, sugar, curd.
Image step 2 Image step 2

* Step 3

Saute 5-6 minutes.
Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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