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Top 5 dishes made from oil Rai
1 . Mixed veg curry
Mixed veg curry
Loaded with veggies this curry tastes best. My family's favourite & mine also. These veggies aur available plenty in winter so frequently I prepare them
#Win
#Week4
Ingredient
1
Navalkol
3-4
small baingan
200 grams
Pavta
1 tbsp
oil Rai
As Per Taste
Salt
1/2 teaspoon
haldi
1 1/2 tsp
mirchi powder
2 tsp
sugar
1 teaspoon
kitchen king masala,
1 teaspoon
dhania
1 teaspoon
jeera powder
2 teaspoons
roasted & ground sesame powder
Cooking instructions
* Step 1
Cut veggies & onion, potato, tomato
* Step 2
In a pan add oil and rai. Add onion. Saute it. Add veggies, haldi, mirchi powder, salt & some water. Cook till done
* Step 3
Add coconut milk, sugar, sesame powder, and kitchen king masala. Boil it & garnish with coriander
Note: if there is a photo you can click to enlarge it
2 . Phodshi ki sabji
Phodshi ki sabji
#WIS
This leafy veg. is available in rainy season in Mumbai. Rich in iron & tasty to eat.,Here I prepared it with field,beans(.val)
Ingredient
2 bunch
phodshi wash & finely chopped
2 Cups
sprouted,val
2 tsp each
oil, rai
1/2 tsp
haldi powder
1 tsp
mirchi powder
as required
Salt
2 tsp
sugar
Cooking instructions
* Step 1
In pan add oil, rai.Add val, phodshi. Add haldi, mirchi powder, salt, some water.
* Step 2
Cook till val aur soft.Add sugar.
Note: if there is a photo you can click to enlarge it
3 . Dum aloo
Dum aloo
Two types of dum alu,Punjabi, & Kashmiri .Here I have prepared punjabi dum alu.#SC4
Ingredient
300grm.
baby potatoes,
2 tbsp
ginger, garlic paste
2 tbsp
whisk curd
1/2 tsp
haldi
2 tbsp
mirchi,
1 tbsp
jeera, powder
1/2 tsp
black pepper powder
1 tsp
oil, rai,
as per taste
salt
Cooking instructions
* Step 1
Boil potatoes, peel it,
* Step 2
Mash some potatoes to thicken gravy & keep some whole.
* Step 3
In pan add oil, rai.Add mashed potatoes.Saute 5.minutes.Add curd. saute 5 minutes.Add haldi, mirchi, jeera, black pepper powder.
* Step 4
Add salt,some water. Boil 5 minutes,
Note: if there is a photo you can click to enlarge it
4 . #SC4.Mushroom masala
#SC4.Mushroom masala
Full of protein Mushrooms
Ingredient
200
gr, mushrooms
1/4 tbsp
haldi
1 +1 tsp
mirchi & dhania,
1 tsp
garam masala powder
2 tsp
oil, rai
Cooking instructions
* Step 1
Wash carefully,& boil 5 minutes then cut into 2 pieces.
* Step 2
In pan add oil, rai. Add chopped onion. Saute 5 minutes.
* Step 3
Add musjrooms haldi, mirchi, dhania, garam masala powder.
* Step 4
Mix well. Add,tomato puree, some water, salt.
* Step 5
Cook till done
Note: if there is a photo you can click to enlarge it
5 . Veg Biryani
Veg Biryani
#SC4
Ingredient
1 tbsp
ginger, garlic paste,
1 tsp
mirchi powder,
1/2 tsp
haldi powder
2 tbsp
oil, rai
2 tbsp
biryani masala.
1/4 cup
whisk curd,
as per taste
salt
1
potato,.
7-8
kaju
Cooking instructions
* Step 1
In heavy bottom pan add oil,1/2 t,spoon. rai.
* Step 2
Add ginger, garlic paste, onion, tomato. Saute 5 minutes
* Step 3
Add chopped veggies, haldi, mirchi powder, salt.Cook till done.
* Step 4
Add biryani masala, curd.Cook 5 minutes
* Step 5
In kadai add oil. Fry onion then potato then kaju.
* Step 6
In nonstick layer rice, sabji
* Step 7
Top it with fried onion, potato, Kaju.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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