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Ingredient
Top 5 dishes made from chopped garlic petals
1 . Gawar(cluster beans) ki sabji
Gawar(cluster beans) ki sabji
Very simple & easy to prepare yet tasty gawar bhaji goes well with roti, fulke. #SSP
Ingredient
250 grm.
gawar remive ends & chop into pieces
1
tomato,
1 tb.sp.
roasted ground peanuts
1 tb. sp.
oil salt as require,
1/4 t.sp.
haldi, ,
1/2 t.sp.
rai,
1 t,sp.
jaggery
1 t. sp.
mirchi
1 t. sp.
kitchen king masala
Cooking instructions
* Step 1
In pan add oil, rai. Add chopped garlic, onions. Saute 2-3 minutes.Add gawar, haldi mirchi powder, salt & dome water.,Keep lud.
* Step 2
When its half done add tomato, masala, peanut powder. Cook till done
Note: if there is a photo you can click to enlarge it
2 . Mushrooms Stir fry(chinese style)
Mushrooms Stir fry(chinese style)
#pfr
Very spicy & chatpata , tasty option in party food. Easy to ptepare & in short time its ready
Ingredient
200 gm
Mushrooms
2
Onions
Cooking instructions
* Step 1
Wash mushrooms properly & make 4 pieces of each
* Step 2
Cut simla mirchi in diced shape. Onion long thin pieces
* Step 3
In pan add 1 t.spoon. oil. Add chopped garlic, onions. Saute it. Add Simla mirchi.
* Step 4
.Add mushroom. Cook 5-6 minutes. Add all sauces, Stir 2-3 minutes
Note: if there is a photo you can click to enlarge it
3 . Whole wheat flour Momos with chutney
Whole wheat flour Momos with chutney
awesome taste easy to prepare #PFR
Ingredient
1 cup
wheat flour
Cooking instructions
* Step 1
Knead dough of wheat flour
* Step 2
In pan pan add 1 t. spoon. oil. Add garlic. saute.
* Step 3
Add veggies.Saute it.
* Step 4
Add soya, chilli, schezwan sauce. Saute it.Add cheese.
* Step 5
Roll small puris of dough. Place stuffing. Give,shape.
* Step 6
Steam it for 15-20 minutes.
* Step 7
Chutney_Boil tomaties, red chilies
* Step 8
Heat 1 t,spoon. oil. Add chopped garlic.Saute.
* Step 9
Add puree, vinegar, soya, sauce, chilli flakes, orregano.Cook 4-5 minutes.To make it thick add 1/2 t,spoon. cornflour
Note: if there is a photo you can click to enlarge it
4 . Pav bhaji
Pav bhaji
#SC2
Ingredient
1 Cup
flower florets
4
potatoes
2tbsp
pavbhaji masala,
1tbsp
. kashmiri chilli powder
1 Cup
green peas
as per state
salt
2 tbsp
. oil,
Cooking instructions
* Step 1
Pressure cook Potatoes, tomatoes, fliwer, green peas, simla mirchi.Mash it.
* Step 2
In pan add oil, garlic, onion.Saute it. Add mirchi powder, pavbhsji masaka. Saute it.
* Step 3
Add veggies, salt.Cook 5-6 minutes.
Note: if there is a photo you can click to enlarge it
5 . Potato nuggets
Potato nuggets
#TTR
Ingredient
2 Cups
boiled & mashed potatoes
1/4 Cup
breadcrumbs
2 tbsp
cornflour,
2 tbsp
grated cheese
2 tbsp
chill flakes,
1 tbsp.
Oregano,
as per taste
Salt
Cooking instructions
* Step 1
Mix all ingrediens properly,
* Step 2
Make long roll. cut pieces. Give bullet shape
* Step 3
Make batter of cornflour.Dip bullets in batter coat on breadcrumbs & fry.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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