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Ingredient
Top 5 dishes made from mug besan
1 . Palak ke pakoray
Palak ke pakoray
#CPL
#cream
Ingredient
1 pinch
mitha soda
1 tbsp
red chili powder
Cooking instructions
* Step 1
Sb se phele besan ka paste bana linge then is mein saray ingredients add karlinge.
* Step 2
Then palak ke leaf ko coat karlinge besan mein
* Step 3
Then golden brown honay tak fry karlinge.
Note: if there is a photo you can click to enlarge it
2 . Piyaz ke pakoray
Piyaz ke pakoray
#CPL
#cream
Ingredient
1.5
piyaz
1 tbsp
red chilli flakes
1 tbsp
coriander seeds
1 tsp
red chilli powder
1 pinch
mitha soda
Cooking instructions
* Step 1
Vegetables ko cut karlinge phele.
* Step 2
Then besan ka better banainge or use mein saray ingredients ko add karlinge or ache se mix karlinge.
* Step 3
Or golden brown honay tak fry karlinge.
Note: if there is a photo you can click to enlarge it
3 . Chicken pakora
Chicken pakora
#CPL
#cream
Ingredient
1 cup
boneless chicken
1 tsp
vinegar
2 tsp
hot sauce
1.5 tsp
soya sauce
1/2 tsp
black pepper
1/2 tsp
white pepper
1/2 tsp
red chilli powder
1/2 tsp
chat masala
1/2 tsp
salt
1 pinch
zeera powder
1/2 tsp
coriander powder
1/2
mug besan
1 pinch
mitha soda
Cooking instructions
* Step 1
Sb se phele chicken mein ye saray ingredients ko add kar ke 30 minutes ke liye marinate karne rakh dinge
* Step 2
Then besan ka paste bana linge or saray ingredients add karlinge. Then is mein marinated chicken add karlinge
* Step 3
Then ise golden brown honay tak fry karlinge.
Note: if there is a photo you can click to enlarge it
4 . Alu ke pakoray
Alu ke pakoray
Tip: soda hamisha 2 minutes phele hi baisan mein add karin warna baisan or pakoray dono black hojainge.
#CPL
#cream
Ingredient
250 gm
potatoes
1 tsp
Salt or as required
1 tbsp
red chili powder
1 pinch
soda
Cooking instructions
* Step 1
Sb se phele coating tayar karinge baisan mein saray ingredients to add kar ke paste bana lin
* Step 2
Then potatoes ko round shape mein cut ke baisan mein coat karin.
* Step 3
Then golden brown honay tak fry karin then garama garam serve karin
Note: if there is a photo you can click to enlarge it
5 . Bengan ke pakoray
Bengan ke pakoray
#CPL
#cream
Ingredient
250 gm
bengan
1 tbsp
red chilli powder
1 pinch
Soda
Cooking instructions
* Step 1
Bengan ko round shape mein cut kar ke pani b 2 minutes ke soak karte jain.
* Step 2
Then baisan mein sary ingredients add kar ke paste bana lin then bengan ko baisan mein coat karin
* Step 3
Then ise golden brown honay tak fry karin, or chat masala dal kar garam garam serve karin.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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