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Top 5 dishes made from serving Spaghetti
1 . Canned Sardines, Lemon & Mustard Spaghetti
Canned Sardines, Lemon & Mustard Spaghetti
I would be happy if I was served this dish at a restaurant. However, I am not willing to pay a lot of money for it as it is easy to cook at home. You only need a small can of Sardines in Olive Oil. Add Garlic, Lemon Juice, Whole Grain Mustard and Rocket. It won’t cost you too much.
Ingredient
1 can (120 g)
Sardines in Olive Oil
1/8 teaspoon
Salt *alter the amount to suit your taste
1 teaspoon
Whole Grain Mustard
2 teaspoons
Lemon Juice
1 handful
Baby Rocket
1 slice
Lemon *optional
Cooking instructions
* Step 1
Cook Spaghetti in boiling salted water according to the instruction on the package.
* Step 2
Drain the canned Sardines and place the oil and juice in a heat-proof mixing bowl. Add Garlic, cover with a plate, and microwave for 1 minute OR until boiled.
* Step 3
Add Salt, Black Pepper (OR Chilli), Mustard and Lemon Juice, and mix to combine. Break Sardines into the size that is easy to eat if large, and add to the bowl.
* Step 4
Add drained cooked Spaghetti and Baby Rocket, and mix to combine. Sprinkled with extra Black Pepper if you like, and enjoy. *Note: I added a slice of Lemon, which smell takes this dish to next level.
Note: if there is a photo you can click to enlarge it
2 . Quick & Easy Broccoli Spaghetti
Quick & Easy Broccoli Spaghetti
Using my pan-steam-frying method, cooking Broccoli is quick and easy. If you coarsely chop up, it can be cooked in a few minutes. Just a few tablespoons Water does the magic. I add Bacon but it is optional as it can be vegetarian. This dish can be cooked with OR without Cream. You can add some Chilli as well.
Ingredient
1 tablespoon
Olive Oil
1 rasher
Bacon *about 40g
1/2 head
Broccoli *about 100g
2-3 tablespoons
Water
1-2 tablespoons
grated Parmesan Cheese
1/4 cup
Thickened Cream *optional
Cooking instructions
* Step 1
Cook Spaghetti in boiling salted water according to the instruction on the package.
* Step 2
Cut Bacon into small pieces. Coarsely chop up Broccoli, so that it would be cooked quickly, but you may cut into small florets.
* Step 3
Heat Olive Oil in a frying pan over medium heat, and cook Bacon pieces until nicely browned. Add Garlic and Broccoli (and Chilli if you add any), add Water, cover with a lid, and cook until water is evaporated.
* Step 4
If you add Cream, add it now. (You can add some grated Parmesan as well.) Then add cooked Spaghetti with some salted water that has been cooking Spaghetti, and mix to combine. Add some Salt and Black Pepper if required, but you probably don’t need extra Salt.
* Step 5
Sprinkle with grated Parmesan Cheese on top and enjoy.
* Step 6
*Note: The photo below is the same dish, that was cooked with Chilli but no Cream.
Note: if there is a photo you can click to enlarge it
3 . Creamy Salmon & Spinach Spaghetti
Creamy Salmon & Spinach Spaghetti
This delicious looking dish is absolutely easy to cook. Today I used already diced skinless Salmon and Baby Spinach that was ready to eat, so I didn’t need to wash it. I believe Capers is the important ingredient for this dish as the salty & sour Capers add a great flavour. Try this recipe. You would love it.
Ingredient
10 g
Butter
1 handful
Baby Spinach *about 50g
1 teaspoon
Capers *coarsely chopped if large
Cooking instructions
* Step 1
Cook Spaghetti in boiling salted water according to the instruction on the package.
* Step 2
Remove bones from Salmon Fillet, cut into bite-size pieces, season with Salt, and set aside. Prepare all other ingredients.
* Step 3
When Spaghetti are nearly cooked, melt Butter in a frying pan over medium heat, add Salmon and Garlic, and stir until Salmon is cooked. It won’t take long.
* Step 4
Add Cream and Parmesan Cheese, season with Salt & Black Pepper, then add Baby Spinach, Capers and cooked Spaghetti, and mix to combine.
* Step 5
Add the saved Parmesan and extra Black Pepper, and enjoy.
Note: if there is a photo you can click to enlarge it
4 . Canned Sardine & Spaghetti Aglio Olio e Peperoncino
Canned Sardine & Spaghetti Aglio Olio e Peperoncino
I am a big fan of famous Italian dish ‘Spaghetti Aglio Olio e Peperoncino’. However, it is not a very nutritious dish. I often add extra ingredients. Canned Sardines in Olive Oil is what I often add to the dish. You can use whole content. I can’t help adding a small amount of Soy Sauce to it, but it is optional.
Ingredient
1 teaspoon
Olive Oil
1 can (110 g)
Sardines in Olive Oil
1 tablespoon
finely chopped Parsley
Cooking instructions
* Step 1
Cook Spaghetti in boiling salted water according to the instruction on the package.
* Step 2
When Spaghetti are nearly cooked, heat Olive Oil and Garlic in a frying pan over medium heat. When aromatic, empty the can of Sardines into the pan, add Chilli, and simmer for a minute.
* Step 3
Add the cooked Spaghetti with 2-3 tablespoons salted water that has been cooking Spaghetti, and season with Salt & Black Pepper.
* Step 4
Add Parsley and mix to combine. I like to add a small amount of Soy Sauce at the end of cooking, but it is optional.
Note: if there is a photo you can click to enlarge it
5 . Nori Spaghetti with Garlic Butter & Soy Sauce
Nori Spaghetti with Garlic Butter & Soy Sauce
You might have no idea how this dish would taste like. Toasted Nori is not only for Sushi Rolls. Nori is basically a sea plant and you can use it for many dishes. This humble dish of Nori & Spaghetti is cooked with ‘Garlic, Butter and Soy Sauce’. I think it is absolutely delicious.
Ingredient
10 g
Butter
1/4 teaspoon
Dashi Powder
1 teaspoon
Soy Sauce *add extra if required
Cooking instructions
* Step 1
Cook Spaghetti in boiling salted water according to the instruction on the package.
* Step 2
When Spaghetti are almost cooked, melt Butter in a frying pan over medium heat, and cook Garlic. When aromatic, add 1/2 cup Salted Water that is cooking Spaghetti.
* Step 3
Add Dashi Powder, Soy Sauce, Chilli Flakes (if you add any) and Toasted Nori, and stir. Drain Spaghetti, add to the pan, and stir until the sauce thickens.
* Step 4
Add some finely chopped Spring Onion and Shichimi (Japanese Chilli Spice Mix), and enjoy.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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