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Top 5 ways to do it Sugar Free

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1 . Vegan Sugar Free Nice-Cream

Vegan Sugar Free Nice-Cream

Vegan Sugar Free Nice-Cream

Ingredient

100 ml

cashew milk

handful

cashew nuts

Cooking instructions

* Step 1

Mix the ingredients to get a paste and put it in the freezer for minimum 2 hours, enjoy!
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Note: if there is a photo you can click to enlarge it

2 . California Farm Sugar Free Speculaas Cookies

California Farm Sugar Free Speculaas Cookies

California Farm Sugar Free Speculaas Cookies

A Dutch holiday tradition, special ginger cinnamon cookies baked in a large windmill mold. They are sweet. My daughter can no longer have sugar, and she grew up with these cookies and craves them, so I replaced the sugar with fresh banana, shredded coconut and stevia, she likes those. I used Stevia in the Raw, I also grow fresh stevia.

Ingredient

1 Tsp

salt

500 grams

Cake Flour

150 grams

ripe bananas

Cooking instructions

* Step 1

Mix the speculaas spices with mortar and pestel. Dissolve into a cup of buttermilk or full milk.
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* Step 2

Chop fresh stevia leaves in food processor, or use Stevia in the Raw, one cup stevia, 85 grams, on left. Compare to one cup sugar, 250 grams, on right.
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* Step 3

Add fillers to replace the deleted volume of sugar. Make dough with cake flour, spices in milk, stevia, coconut, ripe banana, eggs, other. When dough has formed, darken with cacao powder and dark rye flour to your liking. Put in cold oiled breadform, cool in fridge till dough is solid like butter.
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* Step 4

Make sandwich slices from the dough. Preheat oven to 400F degrees. Flour dust the oven stones and baking sheets. Bake 10 minutes. Oil and flour dust dust the windmill cookie form.
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* Step 5

Press form on top of semi baked, soft cookie, then bake fifteen more minutes, dust well with Stevia in the Raw, one teaspoon per cookie. Cool. Stays fresh for weeks in airtight container.
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Note: if there is a photo you can click to enlarge it

3 . Sugar free, Gluten free chocolate Cupcakes - Diabetic friendly

Sugar free, Gluten free chocolate Cupcakes - Diabetic friendly

Sugar free, Gluten free chocolate Cupcakes - Diabetic friendly

I did forget to take a picture before they were devoured. I made these for my grandmother who is a diabetic and also for a family member who can’t have gluten.

Ingredient

1/2 cup

almond flour

1/2 cup

cocoa powder

1 teaspoon

baking soda

1/4 teaspoon

salt

1 teaspoon

vanilla

Cooking instructions

* Step 1

Mix all the dry ingredients first and then add the wet ingredients while stirring/mixing.
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* Step 2

It did seem a little dry, so I added a small amount of milk to make it more creamy consistency.
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* Step 3

Put into cupcake tins, bake at 350 degrees for 20 minutes. Make sure toothpick comes out clean to check if they’re cooked through. I served them with sugar free whip cream instead of a frosting.

Note: if there is a photo you can click to enlarge it

4 . Quick & Easy Homemade Sugar-free Icing Powder

Quick & Easy Homemade Sugar-free Icing Powder

Quick & Easy Homemade Sugar-free Icing Powder

For diabetic-friendly confections

Ingredient

5 tbsp (60 g)

Stevia sweetener

1 tbsp (15 g)

Potato starch

Cooking instructions

* Step 1

Place all ingredients in a clean jar. Cover and shake well until finely powdered.
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* Step 2

Use this diabetic-friendly, sugar-free icing powder for frosting and baking. Store in an air-tight container in a cool place.
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Note: if there is a photo you can click to enlarge it

5 . Sugarfree Kasi Halwa

Sugarfree Kasi Halwa

Sugarfree Kasi Halwa

Hi,

Ingredient

3 to 4 tsp

Ghee

Cooking instructions

* Step 1

1. Heat ghee in a pan. Fry cashew nuts until it is golden brown and keep it aside.
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* Step 2

2. In the same pan with the remaining ghee, add grated white pumpkin and sauté until the moisture evaporates. Once the moisture evaporates add jaggery, cardamom powder, and mix well. Saute until the mixture becomes a little thick.
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* Step 3

Finally add the fried cashew nuts, and take it and serve it in a bowl.
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* Step 4

Now the sugarfree kasi halwa is ready!
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
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