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Ingredient
Baked Chicken Samosa
Introduce
Chef :
Bethica DasBaked Chicken Samosa
Samosa is an all time favourite snack with everyone. Kids especially love them. So give them baked samosa and you can watch them devour guilt-free. They are a healthier option.
Ingredient
1 1/2 cups
chicken, boiled & shredded
1-2 tbsp.
oil
1/2 tsp.
cumin seeds
1 tsp.
ginger, grated
1 tsp.
garlic, chopped
1/2 cup
coriander stem, chopped
to taste
salt
1/2 tsp.
turmeric powder
1 tsp.
garam masala powder
handful
mint & coriander leaves, chopped
1 tsp.
roasted gram flour
Cooking instructions
* Step 1
Heat oil in a pan and temper with cumin seeds. Saute for a few seconds. Then add the onion, ginger and garlic. Fry till light brown. Add the chicken, coriander stem, turmeric powder and garam masala powder. Fry for 2-3 minutes on a medium flame. Add the chopped greens and roasted gram flour. Mix everything well and saute for a minute. Keep aside to cool down.
* Step 2
Take a spring roll / samosa sheet and cut into half.
* Step 3
Fold it in a triangular shape,
* Step 4
Then again another fold.
* Step 5
To the last fold apply some flour paste and secure it firmly.
* Step 6
Now carefully open it and spoon in some of the filling.
* Step 7
Apply some flour paste and secure it firmly.
* Step 8
Arrange them on a greased baking sheet and brush with some oil.
* Step 9
Bake in a preheated microwave oven for 20-25 min. by flipping it halfway.
* Step 10
Serve with sauce or green chutney.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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