Grilled Kathal Ke Shami Kebab
Introduce
Chef :
Bethica Das
Grilled Kathal Ke Shami Kebab
Wanna try something healthy and grilled? Then go ahead and try this yummy Raw Jackfruit Shami Kebab - grilled style. This is the vegetarian version of the most popular Shami Kebab traditionally made with mutton mince. Kathal / Raw Jackfruit has a lot of health benefits and is diabetic friendly.
Cooking instructions
* Step 1
Heat oil in a pan and temper with bay leaves, red chilies, cinnamon, cardamoms, cloves, peppercorns and mace. Saute for a few seconds.
* Step 2
Add the raw jackfruit, chana dal, ginger, garlic, salt and turmeric powder. Saute for 2 minutes and then add 1/2 cup water.
* Step 3
Pressure cook for one whistle. The water needs to be absorbed. If not simmer till dry. Allow it to cool down.
* Step 4
Grind into a coarse paste. To it add the onions, coriander leaves, green chillies, roasted gram flour and cashewnut powder.
* Step 5
Combine everything well and then form into round shaped kebabs. Brush with some oil and grill for 30 minutes. Flip it over midway and again brush with some more oil.
* Step 6
Serve these grilled Shami Kebabs on a bed of salad for a light healthy meal any time of the day.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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