Kathal Ke Shami Kebab
Introduce
Chef :
Bethica Das
Kathal Ke Shami Kebab
Raw jackfruit has a lot of health benefits as it contains fibre, protein, vitamins and is good for diabetics. You can dish out many appetizing recipes with this humble veggie, like curries, biryani, cutlets / koftas, etc.
Cooking instructions
* Step 1
Heat oil in a pan & temper with bay leaves, red chilies, cinnamon, cardamoms, cloves, peppercorns and mace. Saute for a few seconds.
* Step 2
Add the raw jackfruit, chana dal, ginger, garlic, salt and turmeric powder.
* Step 5
Pressure cook for one whistle. The water needs to be absorbed. If not simmer till dry. Allow it to cool down. Then grind into a coarse paste.
* Step 6
To it add the onions, coriander leaves, green chillies, roasted gram flour
* Step 8
Combine everything well and then form into round shaped kebabs. Refrigerate it till frying time.
* Step 9
Heat 1-2 tbsp. oil and shallow fry the shami kebabs in batches till golden on both sides. Drain on a kitchen towel.
* Step 10
Serve as a tea-time snack, as an appetizer with green chutney or as a light meal with salad.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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