chicken wings/ hot wings
Introduce
Chef :
Luke muir
chicken wings/ hot wings
hot wings/chicken wings
Cooking instructions
* Step 2
once defrosted cut wings at joints in wingets.
* Step 3
mix al herbs spices and plain flour on a bowl
* Step 5
cook in deep fryer on 180°Celsius for 7 to 10 mins nd sit to rest nd cool down a little on paper towl
* Step 6
if wanted hot sauce is just easy tomato sauce, BBQ sauce and chilli sauces of your choice
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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