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Ingredient
Lemon Chicken and Broccoli
Introduce
Ingredient
Food ration :
4 servings
2 Tbsp
all-purpose flour
1/2 tsp
salt, divided
1/4 tsp
black pepper
2 tsp
olive oil
1 1/2 cup
fat-free chicken broth
2 cloves
garlic, minced
2 1/2 cups
broccoli, uncooked, small florets
2 tsp
lemon zest
2 Tbsp
parsley, chopped
1 Tbsp
lemon juice
Cooking instructions
* Step 1
Combine: 1.5 Tbsp flour, 1/4 tsp salt and pepper. Coat chicken with mixture
* Step 2
Heat oil in a skillet over medium-high heat. Add chicken and cook, turning as needed, until lightly browned and cooked through, about 5 minutes. Set aside
* Step 3
Saute Garlic in skillet until fragrant.
* Step 4
Add 1 cup broth to skillet, bring to boil (scrapping browned chicken pieces off pan) add broccoli. Cover and cook for 1 minute
* Step 5
Mix remaining broth, flour and salt. Add to skillet and simmer over low heat
* Step 6
Cover and cook until broccoli is almost at desired tenderness. Add chicken and lemon zest, heat through
* Step 7
Toss with lemon juice and parsley
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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