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Ingredient
Ginger Vegetable Stir-fry
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Ingredient
Food ration :
4 servings
1 tbsp
cornstarch
3 cloves
garlic, minced
3 tsp
olive oil, divided
1 head
broccoli, chopped
1 cup
snow peas, trimmed
1 cup
carrot chips
1 cup
bell peppers, diced
2 tbsp
soy sauce
2 1/2 tbsp
water
1 tsp
salt
Cooking instructions
* Step 1
Mix cornstarch, garlic, 1 tsp ginger, and 2 tsp oil until well dissolved
* Step 2
Mix with broccoli, snow peas, carrots, and bell peppers until evenly coated.
* Step 3
Heat remaining tsp oil in large skillet Add onions and cook until tender.
* Step 4
Add remaining veggies, cook for 2 minutes stirring constantly.
* Step 5
Stir is soy sauce, water, salt and remaining ginger. Cook until vegetables are your desired tenderness.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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