Taiwanese Braised Pork Rice Bowl - Lu Rou Fan (Non Halal)
Introduce
Chef :
Kanaaneko
Taiwanese Braised Pork Rice Bowl - Lu Rou Fan (Non Halal)
This is my favourite recipe from Cookpad Japan (https://cookpad.com/recipe/6139521). I didn't use bamboo shoot because I couldn't find from the Asian supermarkets here in Bristol, but you can add if you can find in the step .
Ingredient
Food ration :
4 people
Cooking time :
1 hour 15 mins
Cooking instructions
* Step 1
Cut pork belly into 2 cm squares.
* Step 2
(This is an optional step to remove an excess oil from the pork) Heat a frying pan and brown the meat. No oil needed as the pork has oil. When the pork is well cooked on the surface, pour hot water over it in the pan. Add 1 table spoon of vinegar. Cook for 15-20 mins. Remove any scum on the surface.
* Step 3
Heat a frying pan and fry the ginger until fragrant. Stir-fry the pre-cooked meat, and then mix the five-spice powder all over.
* Step 4
Mix all the ingredients for step 4 in a bowl, add in the pan. Cover with a lid or wooden/foil drop-lid to simmer for 30 mins. Cook until the sauce is thicken, but keep some sauce as it goes really well with white rice.
* Step 5
While simmering, cook the boiled eggs and bok choy to add as toppings. Once the pork is ready, serve some white rice at the bottom of the bowl, add pork, bok choy and boiled eggs on top!! Ready to enjoy Taiwanese menu!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more