Home Dish 20 mins quick tomato tuna pasta for weekday’s lunch 🍝

20 mins quick tomato tuna pasta for weekday’s lunch 🍝

Introduce

Chef :

Kanaaneko

20 mins quick tomato tuna pasta for weekday’s lunch 🍝

It’s an easy pasta which I can cook with what I usually have in the pantry, tomato passata, garlic and canned tuna!

Ingredient

Food ration :

3 people

Cooking time :

20 mins
2 cloves

Garlic

1/2 table spoon

Soy sauce

2 table spoon

Ketchup (optional)

250 g

Spaghetti

Cooking instructions

* Step 1

Boil plenty of water and cook pasta.
Image step 1

* Step 2

Chop the garlic and prepare tuna.
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* Step 3

Heat some olive oil in a pan and stir fry garlic until it becomes fragrant. Add tuna and tomato pasata.
Image step 3 Image step 3 Image step 3

* Step 4

Add 1/3 table spoon of soy sauce and the pasta sauce is ready!
Image step 4

* Step 5

Mix with spaghetti and ready to eat!
Image step 5 Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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