20 mins quick tomato tuna pasta for weekday’s lunch 🍝
Introduce
Chef :
Kanaaneko
20 mins quick tomato tuna pasta for weekday’s lunch 🍝
It’s an easy pasta which I can cook with what I usually have in the pantry, tomato passata, garlic and canned tuna!
Ingredient
Food ration :
3 people
Cooking time :
20 mins
Cooking instructions
* Step 1
Boil plenty of water and cook pasta.
* Step 2
Chop the garlic and prepare tuna.
* Step 3
Heat some olive oil in a pan and stir fry garlic until it becomes fragrant. Add tuna and tomato pasata.
* Step 4
Add 1/3 table spoon of soy sauce and the pasta sauce is ready!
* Step 5
Mix with spaghetti and ready to eat!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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