Home Dish Japanese Tonjiru (Non-halal)

Japanese Tonjiru (Non-halal)

Introduce

Chef :

Kanaaneko

Japanese Tonjiru (Non-halal)

Tonjiru is a classic winter dish in Japan. It's a dashi and miso based soup with pork and vegetables. It keeps your body warm and it is really healthy!

Ingredient

Food ration :

3 people

Cooking time :

30 mins
1300 ml

Water

2 table spoon

Miso paste

1/2 tea spoon

Sesami oil

1/2 table spoon

Soy sauce

1/3

Leek

Cooking instructions

* Step 1

Cut and prepare all the ingredients.
Image step 1 Image step 1

* Step 2

Make dashi stock in a pot by adding dashi stock powder sachet to water and heat under low heat for few minutes(Do not bring to boil). Remove the sachet.
Image step 2

* Step 3

Slice up the meat into thin strips.

* Step 4

Heat some oil in a deep frying pan or pot and cook the meat until almost cooked. Add all the ingredients except the tofu into the pan (tofu should be added last as it breaks easily).
Image step 4

* Step 5

Add the dashi stock to the pan with ingredients and let it simmer. Cook it on a low heat for 10-15 minutes.
Image step 5 Image step 5 Image step 5

* Step 6

Once all the vegetables are cooked and become soft, stir in miso paste, soy sauce and sesame oil. (Tip:Dissolve the miso in a ladle and mix with the soup.)
Image step 6 Image step 6 Image step 6

* Step 7

Serve the soup in a bowl, sprinkle some chopped spring onion and shichimi on top of the soup!
Image step 7

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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