Home Dish Tuna Broccoli & Mushroom Stir Fry

Tuna Broccoli & Mushroom Stir Fry

Introduce

Chef :

Missus C

Tuna Broccoli & Mushroom Stir Fry

A quick, easy, and tasty dish to whip up for dinner! You can make this stir-fry with chicken, shrimp, or even tofu! You can also add a handful of cashews or almonds, and add or use green beans or snow peas instead of broccoli.

Ingredient

Food ration :

3-4 servings

Cooking time :

15-20 mins.
3 cloves

minced garlic

1 teaspoon

grated ginger

1 tablespoon

butter

Cooking instructions

* Step 1

Melt butter and add garlic and ginger cook until garlic becomes light golden brown.

* Step 2

On high heat, add mushrooms and cook for 1-2 minutes. Add tuna and cook for another 2-3 minutes (If replacing with chicken make sure to cook thoroughly). Make sure to stir briskly to avoid burning.

* Step 3

Add oyster sauce and water (optional: with cornstach) and let simmer for 5 minutes to thicken the sauce. Add cut broccoli, season with salt and pepper and let it cook for 3 minutes. Serve with rice or noodles.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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