Home Instant Pot Instant Pot Pulled Chicken in Spinach gravy

Instant Pot Pulled Chicken in Spinach gravy

Introduce

Chef :

Jiya

Instant Pot Pulled Chicken in Spinach gravy

A Lazy Day Chicken dish made in Instant Pot Duo Mini.Meat pieces long cooked in spicy spinach and cilantro gravy. No worry about perfection! Goes well with Mash potatoes/Rice. You can adjust the final sauting time to get a drier version which can be used for wraps/burgers.

Cooking instructions

* Step 1

Keep the Instant Pot on sauté mode set for 20 minutes.

* Step 2

Heat some oil in the inner pot.Sauté the sliced onions and ginger garlic for about 3 minutes until the onions are slightly translucent. Add salt for quick browning of onions.
Image step 2

* Step 3

Meanwhile, blend spinach and cilantro with 1/2 cup water into a fine puree.
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* Step 4

Add tomatoes once the onions are done. Close the IP with a glass lid and cook for another 2 minutes, make sure you stir in between.Add few tbsp water if the masala sticks to the bottom of the pot.
Image step 4

* Step 5

Add all the spices and stir well.Close the IP with glass lid and let it cook for 2 minutes until oil separates from the mixture.Make sure nothing burns or sticks to the bottom. Add few drops of water if needed.
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* Step 6

Now add the green puree to the masala and mix well followed by the chicken pieces and 1/4 cup water.
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* Step 7

Close the Instant pot with the lid and set 'pressure cooker' mode to 15 minutes. Once done, open the lid using the 10 minutes natural release.

* Step 8

The meat easily should fall off the bones. Thats the doneness. Using two forks shred the meat and pull apart from the bones.

* Step 9

Remove the bones and cartilages from the gravy. You can reserve them for later use(broth/soups)

* Step 10

Now if the meat is not fully done you can pressure cook for another 3 minutes or so and allow natural steam release before opening.

* Step 11

Once the meat is cooked through, check the salt and add pepper if you need more heat. Keep the IP on sauté mode for about 2 minutes and let the gravy thicken. I like to serve hot at this stage with Rice.

* Step 12

The longer you keep on sauté mode you will get a drier chicken mixture and all the liquid will be evaporated(this texture once warm, can be used for wraps and burgers)

* Step 13

Turn off the IP or set on 'Keep warm' mode and serve hot garnished with heavy cream and chopped cilantro.
Image step 13

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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