Risotto and Tilapia
Introduce
Chef :
Perry
Risotto and Tilapia
Cooking instructions
* Step 1
Wash and dry tilapia in paper towel. Season dry tilapia with paprika, thyme, S&P, oregano. Before placing it into medium-high with olive oil pan place butter on each of the tilapias cook until golden brown on both sides. Remove lid and cook until liking.
* Step 2
Heat butter into the pan. Saute mushrooms, onions until soft. Add 1/2 cup of white wine. Reduce until evaporates. Add 1 1/2 cup of risotto. Mix until liquid becomes clear. Start adding hot stock or water 1 cup at a time and continuously mix until absorbed and becomes creamy. Add grated cheese at the very end.
* Step 3
Sautéd in medium pan with olive oil kale (broken into 1 1/2 inches in length) and cherry tomatoes (cut in half)
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more