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Fully Hacked - Pancakes (GF/High Fiber/Protein/No Eggs)
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Food HackerFully Hacked - Pancakes (GF/High Fiber/Protein/No Eggs)
This was just a proof of concept of basically how far one could go to have the lowest calorie pancake as humanly possible. I will note that this is not for everyone as it requires ingredients not regularly available to people.
Ingredient
2 Tablespoons
Whey Protein Isolate (~35 calories)
1/2 Tablespoon
Oat Fiber (All Fiber)
1 Tablespoon
Pumpkin Puree (~5 calories)
1 Tablespoon
Psyllium Husks (All Fiber)
1/4 teaspoon
baking powder
4-6 Tablespoons
Water
Cooking instructions
* Step 1
Mix all ingredients together and make them as you would pancakes. One thing to note is leaving it around for a bit will definitely thicken up the mixture. You may need to pat down the pancakes to get them to spread
* Step 2
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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