Home
Ingredient
Smoked Salmon Sandwich
Introduce
Chef :
Performance TriadSmoked Salmon Sandwich
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 sandwich)
Per Serving: 251 calories; 16g protein; 8g fat, 30g carbs (2 carbs: 1 protein)
Recipe = 4 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)
Ingredient
Food ration :
4 servings
1/4 cup
whipped cream cheese
to taste
Salt and freshly ground black pepper
Cooking instructions
* Step 1
Toast the bread, and then spread 1-1/2 tsps. of cream cheese on top of each piece
* Step 2
Put a slice of smoked salmon, a couple of slices of onion, a slice or two of cucumber, and about 1 Tbsp. of chopped tomato on top.
* Step 3
Sprinkle with the chives and season with salt and pepper.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic