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Microwavable Chicken Soft Tacos
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Performance TriadMicrowavable Chicken Soft Tacos
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 taco)
Per Serving: 275 calories; 24g protein; 10g fat, 22g carbs (1 carbs: 1 protein)
Recipe = 1 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)
Ingredient
Food ration :
4 servings
1/4 cup
chopped fresh cilantro
1/4 cup
bottled chipotle salsa
1/2 cup
chopped tomato
1/4 cup (1 oz.)
shredded cheddar cheese
1/4 cup
diced peeled avocado
Cooking instructions
* Step 1
Combine first 3 ingredients in a medium bowl, tossing well to combine.
* Step 2
Spoon about 1/3 cup chicken mixture onto each tortilla.
* Step 3
Microwave each taco at high 30 seconds or until warm. Makes 4 servings.
* Step 4
Top each taco with tomato, cheese, avocado, and sour cream. Now you are ready to enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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