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Ingredient
Simple houmous
Introduce
Chef :
Junquo M HillSimple houmous
We went through low sodium journey last couple of years. And that made me think about eating more. This is not authentic houmous, but something like that we can make with on hand ingredients.
Ingredient
Food ration :
4 servingsCooking time :
10 mins
15 oz
cooked garbanzo
3 cloves
garlic
3 Tbsp
Greek yoghurt
3 Tbsp
water
11/2 Tbsp
sesame seed oil
1/4 tsp
cumin
1/4 tsp
salt(optional)
Cooking instructions
* Step 1
Peel the lemon/lime and dice to make it easy to remove seeds.
* Step 2
Peel garlic cloves, remove scapes.
* Step 3
Put all the ingredients in your food processor and whiz until it gets smooth.
* Step 4
Taste and add more water/salt/cumin until it gets your desired consistency and taste. Serve with your favourite veggies.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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