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Easy healthy baked blueberry 🫐 Oats
Introduce
Chef :
AyaEasy healthy baked blueberry 🫐 Oats
Its summer and nothing screams " NUTRITIOUS" and "REFRESHING" like this baked blueberry oats recipe. Perfect for breakfast or lunch.
Ingredient
Food ration :
4-6 servings
1 cup
blueberries 🫐
2 cups
oats
1/3 cup
maple syrup
2 cups
milk
Pinch
salt
2 tbs
melted butter
Cooking instructions
* Step 1
First, preheat your oven to 375. Start with spreading your oats. Then add blueberries, salt, melted butter, and maple syrup or honey.
* Step 2
Second, add whisked eggs and milk. Mix in baking pan until combined well.
* Step 3
Third, place in oven for 25-30 minutes or until top is golden as show. Lastly, enjoy it topped with yogurt and fresh summer fruits 😋
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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