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Ingredient
Simple & Delicious Potatoes & Red Peppers
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Ingredient
Food ration :
4 people
6 Cloves
Garlic (Smashed & Halved)
3-4 Cups
Fresh Baby Spinach (Roughly Chopped)
1/2 Cup
Freshly Grated Parmesan
2-3 Tbsp
Butter
1-2 Tbsp
Paprika
Cooking instructions
* Step 1
Heat a Large Pot of Water to Boiling over High Heat. Add Whole Potatoes. Allow to Boil for 10 - 12 Minutes.
* Step 2
Heat a Deep Frying Pan over Medium Heat. Add Oil & Butter. Add Halved Garlic Cloves, and Saute until Golden Brown on Both Sides.
* Step 3
Add Sliced Onions, and Saute for Several Minutes until Onions are Soft and beginning to Caramelize. Salt Lightly & Stir Occasionally. Add Sliced Red Peppers, and Saute until starting to Soften. Add some Salt, Black Pepper, & the Paprika.
* Step 4
Add in the Boiled Potatoes. Stir Well, & Cook for Several Minutes, Stirring Frequently.
* Step 5
Add in the Spinach & Parmesan. Cover with Lid, and Cook for about 5 Minutes. Uncover & Stir. If the Spinach hasn't Wilted Completely, Cover and Cook for another Couple Minutes. Taste for Seasoning.
* Step 6
Either turn Heat to Low (To keep Warm) or Turn off Heat Completely. Serve & Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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