Panchratna Dal/ Chevti Dal
Introduce
Chef :
Rasoi Darbar
Panchratna Dal/ Chevti Dal
Panchratna Dal/ Chevti Dal gives a delicious burst of taste to your taste buds. This dal is made with 5 kinds of mixed lentils (urad dal, moong dal, masoor dal, chana dal and toor dal).
Very healthy and delicious treat! Try it and you won't forget the taste.
Ingredient
Food ration :
4-5 servings
Cooking time :
40 minutes
Cooking instructions
* Step 1
In a pressure cook add 3.5 cups of water with soaked mix dal. Add 0.5 tbsp of turmeric, 1 tbsp pepper and 1 tbsp ginger-garlic paste. Cook for 4 whistles.
* Step 2
In a large wok, heat 3 tbsp ghee. Add mustard seeds and cumin. Let it crackle. Add cinnamon, whole red chillies and bay leaf. Add a pinch of asafoetida. Stir well.
* Step 3
Now add chopped garlic, green chillies and sliced onion. Saute till onion turns golden.
* Step 4
Add chopped tomatoes. Saute till tomatoes turn mushy. Add all the spices and cook for a minute.
* Step 5
Add boiled dal and mix well. Add salt. Mix well. Let it boil for 4-5 mins. Adjust desired consistency by adding water.
* Step 6
Turn off heat. Squeeze lemon mix well. Garnish with chopped green onions. Serve with hot chapati or rice.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more